Whole Body Vibration
Movements performed on a Whole Body Vibration (WBV) oscillating platform have been shown to be four times more effective than equivalent exercises performed on a stationary surface.
When standing on the platform of a WBV machine, your body experiences vertical oscillating vibrations- a side-alternating rocking movement. The energy from oscillating vibrations is safely transferred without impact, deeply stimulating the cells of the body’s muscle, bone and tissue. Because the amplitude and intensity of the vibration can be controlled, WBV is intended for users of all types and fitness levels.
WBV activates an average of 97% of all muscle groups and produces up to 30 involuntary reflexes per second, all of which results in the burning of fat and the building of muscle. There is no stress on the joints, ligaments, or tendons compared to other resistance training.